FOR ADHD MUMS STRUGGLING TO UNDERSTAND THEIR LITTLE ONES NIGHT WAKES
A comprehensive guide with the depth to decipher your little one’s night wakings, not a quick skim, because when an ADHD brain wants an answer, it wants the whole picture and the why
Is your baby's night waking occupying every tab that's open in your brain?
When an ADHD mum can't figure something out, it is all consuming.
I'm Jen, an ADHD mum myself and founder of The ADHD Mum Baby Sleep Co. I created this guide specifically for ADHD Mums like you, so all the information is in one place and laid out in a way that delivers the depth you need to understand night wakings but is also digestible for you.
It’s exactly the guide I wish someone had handed to me, when I had my first baby.
It's not a million and one things to try tonight. It's just a clear, honest explanation of how infant sleep works, what might be happening, and what tends to genuinely help, written exactly for a brain like yours, by a certified infant sleep consultant and ADHD coach.
What’s inside
1
The 9 most common causes of night wakings, so you can pin down what's actually behind your baby’s
2
The sleep cycle thing nobody explains properly, and why it changes everything once you understand it
3
Reference guides with average age appropriate sleep amount and wake window charts to give you a starting point
4
What's normal for your child's age and developmental stage, so you can stop second guessing yourself and start feeling more confident
5
Why those night wakings are happening and what tends to genuinely help, so you’re not left guessing
6
Why those night wakings are happening and what tends to genuinely help, so you’re not left guessing
This guide was made for you if…
You’re an ADHD mum with a baby or toddler who’s waking regularly through the night, you’re exhausted, overwhelmed, and done with vague advice that doesn’t account for how your brain works.
Ready to finally understand your little one’s night wakings?
I'll send the guide straight to your inbox. You'll also hear from me occasionally with sleep and ADHD mum content, never spam, unsubscribe whenever you like.
