Infant Sleep Consultant Specialising In Supporting Mums with ADHD, Using Gradual Responsive Methods & A Support Model Designed Specifically For You

You’re struggling with your little one's sleep but advice online or the tips your friends offer you, don't always make sense. Your brain is not the problem. The plan is.

Most baby and toddler sleep advice assumes you can remember a complicated plan at 3am on no sleep, with a dysregulated nervous system and somehow manage to follow it. It doesn’t account for a brain like yours. Because your neurodivergence wasn't baked in from the start.

I know because I have been there. I didn’t even know I had ADHD until I was already well into motherhood. Already struggling, already becoming someone I did not recognise. Before kids I hadn't realised how much of a system I had built around my life to keep myself functioning and regulated. It was important to me to have a sleep routine for my girls, one my brain could actually follow. Knowing when nap time was. Knowing when my day would end. Having those pockets of quiet where I could just stop and reset made parenting so much easier.

That is what I build for other mums now. A sleep plan for your baby, totally personalised to their sleep needs that gets them sleeping well. And a system built around you so you can follow it and feel the difference too.

This is not Cry It Out. It is a gradual, responsive method with support from someone who understands what you need as a parent with ADHD.


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Here is what changes when you have the right plan and the right support:

✓A routine simple enough to remember at 3am, predictable enough that your brain stops bracing for the unknown

✓ Nap times and bedtimes that are consistent, so you know when your time starts and ends

✓ The space to go to the gym, sit in silence, or just exist for a bit without someone needing you

✓  Waking up the next day and feeling like you can be the best version of yourself

✓ A baby who is getting the sleep they need for their age. Better rested, more settled and happier in the day


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  • "We came to Jen as our 2 year old had gone from sleeping well to VERY early starts and regular night wakes. She was all over every detail and had helped us to turn it around much quicker than i thought possible! Thank you!!!"

    ALASTAIR

  • "Working with Jen has really helped to simplify our sleep issues and give us the confidence to help our little girl to sleep through the night."

    LAURA

  • "Jen is always on hand to suggest small tweaks to our routine to optimise the children’s sleep and her advice has been a game changer in managing life with a toddler and newborn"

    ELLIE

  • "Jen has absolutely saved us! We’ve gone from multiple night wakings and 5am wake ups with our toddler, making us unable to function and really at the end of our tethers! To sleeping soundly through the night and staying in bed until 6.30-7am. Jen was really invested in helping us tweak his routine and always on hand to answer any questions we had. Thank you Jen - you are a life saver!!"

    RACHAEL

  • "We finally have the energy to enjoy our days, and our baby is so much happier, too! We can’t recommend her enough for any parents struggling with sleep. it’s the best decision we’ve made."

    DANIELLE

  • "Jen’s approach helped us create a consistent bedtime routine, and within just a couple of weeks, our baby was sleeping through the night!"

    DAVID

  • "In a time of chaos struggling with the sleep routines of two young children, Jen helped massively to piece everything together and helped us develop a plan that worked for our family, and now we have two kids under three that sleeps through the night! Thanks for giving us our evenings back!"

    OLIVER

  • "Jen was absolutely fantastic her plan genuinely worked and I went from being up every 90 mins in the night to my baby sleeping through within a week or two. She was so helpful and answered every question or worry I had. We went on holiday during the plan and she adapted around it and helped me come up with solutions to use on holiday. If you’re struggling with your baby’s sleep don’t even hesitate you literally won’t regret it game changer! Life is so so hectic with 2 young kids and it’s taken me way too long to write this review about Jen but she’s been brilliant deserves all the stars"

    EMMA

  • "Jen’s plan was not only easy to follow but also incredibly gentle, which was so important to us."

    HOLLY

About Me

Hi, I’m Jen.

An infant sleep consultant and certifying as an ADHD coach. I did not know I had ADHD until I was already struggling with the unpredictability that motherhood brought with it. When I had my first child I was becoming someone I did not recognise. Angry, resentful, bouncing between this is the best thing I have ever done… and what have I done?! I wanted to be a calm, happy mum, instead I felt like a snappy version of who I was supposed to be.

Getting my daughters into a consistent sleep routine changed that. Not because everything became easy, but because I finally had moments in the day where I knew nobody needed me. I could go to the gym and know they would still be sleeping when I got back. I could hold it together until nap time. I knew when my day would end and I would get some time to just be myself.

When I realised sleep was the thing making that possible, I also realised nobody was talking about it in that way. Everyone talks about getting your baby to sleep. Nobody talks about what it does for you when they do. Especially when you have an ADHD brain that genuinely cannot cope without those moments to reset.

That is the gap I built The ADHD Mum Baby Sleep Co to fill.

Learn more

Services

The ADHD Mum Baby Sleep Method

Designed to get your baby sleeping and built specifically for the ADHD mum brain. Clear, structured, and paced so you are never having to remember more than one step at a time.

Personalised entirely around your child, your routine, your family and written for you, the person who has to follow it. Sleep tools and ADHD coaching knowledge in one place, so nothing gets left to guess.

Services

  • "Jen has absolutely saved us! We’ve gone from multiple night wakings and 5am wake ups with our toddler, making us unable to function and really at the end of our tethers! To sleeping soundly through the night and staying in bed until 6.30-7am. Jen was really invested in helping us tweak his routine and always on hand to answer any questions we had. Thank you Jen - you are a life saver!!"

    RACHAEL

  • "Working with Jen has really helped to simplify our sleep issues and give us the confidence to help our little girl to sleep through the night."

    LAURA

  • "We came to Jen as our 2 year old had gone from sleeping well to VERY early starts and regular night wakes. She was all over every detail and had helped us to turn it around much quicker than i thought possible! Thank you!!!"

    ALASTAIR

  • "Jen is always on hand to suggest small tweaks to our routine to optimise the children’s sleep and her advice has been a game changer in managing life with a toddler and newborn"

    ELLIE

  • "We finally have the energy to enjoy our days, and our baby is so much happier, too! We can’t recommend her enough for any parents struggling with sleep. it’s the best decision we’ve made."

    DANIELLE

  • "Jen’s approach helped us create a consistent bedtime routine, and within just a couple of weeks, our baby was sleeping through the night!"

    DAVID

  • "In a time of chaos struggling with the sleep routines of two young children, Jen helped massively to piece everything together and helped us develop a plan that worked for our family, and now we have two kids under three that sleeps through the night! Thanks for giving us our evenings back!"

    OLIVER

  • "Jen was absolutely fantastic her plan genuinely worked and I went from being up every 90 mins in the night to my baby sleeping through within a week or two. She was so helpful and answered every question or worry I had. We went on holiday during the plan and she adapted around it and helped me come up with solutions to use on holiday. If you’re struggling with your baby’s sleep don’t even hesitate you literally won’t regret it game changer! Life is so so hectic with 2 young kids and it’s taken me way too long to write this review about Jen but she’s been brilliant deserves all the stars"

    EMMA

  • "Jen’s plan was not only easy to follow but also incredibly gentle, which was so important to us."

    HOLLY

Ready to stop guessing and start sleeping?

Book your free 15 minute discovery call and let’s build your plan

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