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You have probably already tried what feels like everything. A routine from ChatGPT, advice from a group, a book someone recommended. Maybe it worked for a few days. Maybe it never really got started.
It’s not because you didn’t try hard enough. It’s because none of it was built for a brain like yours.
No wonder nothing has stuck. But that doesn't mean it can't.
Most sleep consultants do baby-led sleep support. They assess what is happening, build a plan around the baby, and send you off to follow it. I do all of that too. I assess your baby, look at their unique sleep needs, and build a routine around them that gives them the sleep they need for their age. The outcome for your baby is the same.
What is different is how my method is designed and structured. I know that a mum with ADHD can read a plan and still not know what to do next. Can have a system and watch it fall apart the moment she’s overwhelmed. Can be standing in the dark at 3am, exhausted, trying to remember what stage she is on and what she is supposed to do now.
Before you had children you probably had structure. Routines that kept you regulated. But when a baby arrives with no predictable pattern, that structure disappears, and with it goes everything that helped you cope.
I used to work with all parents to improve their babies' sleep. They got great results. But as I went through my own diagnosis and my own experience of motherhood with ADHD, I realised the standard way of delivering a sleep plan was not designed for a brain like mine. Too much information. Too many decisions at the worst possible moment. So I redesigned the whole thing. My method is the same. But I went and started the process to become a certified ADHD coach so the way it is delivered is completely different.
I know other programmes are not designed for a brain like ours and I wanted to change that.
Because when your baby sleeps, everything changes.
An age-appropriate, consistent routine does not just help keep your nervous system regulated. It genuinely helps your baby. Sleep is when their brain develops, when memories form, when their nervous system gets the chance to recover from the stimulation of the day. A baby who is getting enough sleep for their age is more settled, less fussy, better able to take in the world around them. The routine gives their body a rhythm it can learn to follow, so falling asleep and staying asleep becomes something they can do, not something they need you to do for them.
My method is tailored to your baby’s age, needs and stage. What works for a 6 month old is different to what works for an 18 month old, and your baby’s plan reflects that. Nothing generic. Nothing that doesn’t fit where they are right now.
This is for you if:
You do not need another generic plan full of information to figure out.
You need The ADHD Mum Baby Sleep Method.
You need structure to function and right now you have none
You are running on broken sleep and the overwhelm is taking over
You have tried things before but without a clear system, it just didn’t work
You want someone to cut through the noise and tell you exactly what to do, in a way that works for you
You just want one clear plan designed for a brain like yours that you can follow until the end
You do not need another generic plan full of information to figure out.
You need The ADHD Mum Baby Sleep Method.
The ADHD Mum Baby Sleep Method
I assess your baby, understand their sleep needs, and build a routine around them. Not a template a gradual, responsive method designed for your ADHD brain.
You're only ever given one stage at a time, so there's nothing to prepare for early and nothing to hold in your head.
Your partner is brought in from the start, so you're not carrying this alone.
And in our consultation, we talk through your ADHD too, not just your baby's sleep, so we can spot what might trip you up before it happens.
I'm with you throughout, adjusting as we go.
What's Included?
3 day expert analysis of your sleep logs
Before we build anything, I look at three days of your baby’s sleep in detail I come to the consultation having already spotted what is happening and why.
1 hour video consultation
A conversation where I get to know you, your baby, and how your family lives. We go through the logs together, confirm your goals, agree the routine, and talk through how your ADHD actually shows up for you, so we can spot the barriers that might get in your way and work through them before they happen, not after. By the end you have a clear picture of the plan. It is recorded so if any of it leaves your head the moment we hang up, you can go back to it. Straight after the call, you'll receive everything we agreed, plus stage one of your plan, so you can get started.
Your bespoke ADHD Mum Baby Sleep Method plan, delivered one stage at a time
A clear, structured plan built around your baby's age, stage, and individual sleep needs, with ADHD tips and prompts woven throughout. You're never handed the whole plan at once. You get stage one after our call, and once you tell me you're ready to start, each new stage lands the day before you need it — enough time to read it and ask questions, not so far ahead that you're carrying it in your head or worrying about what's coming next. Each stage tells you exactly what to do. There is nothing to interpret, nothing to figure out, and nothing to prepare for early.
Your partner, brought in from the start
You are not the only one who has to carry the mental load. I add your partner into our WhatsApp thread right from the beginning. If you're feeling anxious about making changes, they can take the lead. They're never playing catch-up, they see exactly where we are and what needs to happen next, so there's someone else in the house who can carry it too.
2 weeks of unlimited daily WhatsApp Support
When something happens and you do not know what to do, you ask me. No sitting with a problem and spiralling. No waiting until your brain can figure it out. And if typing out what happened overnight feels impossible, send a voice note instead.
1 reassurance call, usable within 3 months
You know your child best, but sometimes you just want someone to reassure you that you are on the right track. This call is for those moments. A chance to check in after our support period has ended, to ask questions, and walk away feeling steady again.
“In a time of chaos struggling with the sleep routines of two young children, Jen helped massively to piece everything together and helped us develop a plan that worked for our family, and now we have two kids under three that sleeps through the night! Thanks for giving us our evenings back!”